Looking for mindfulness books? This curated list brings together the standout self-help titles readers keep returning to, so you can skip the noise and find your next read faster.
by Michael Chaskalson
2014
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.…
€8.99 list price
Check price on Amazon →by Michael Chaskalson
2014
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels,…
€5.49 list price
Check price on Amazon →by Stan Rodski
2019
Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with fo…
€6.99 list price
Check price on Amazon →by Tara Ward
2025
The Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every mom…
€14.99 list price
Check price on Amazon →by Diana Korevaar
2017
The illustrated handbook that will save your sanity. As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every …
€11.66 list price
Check price on Amazon →by Laurie A. Greco, Steven C. Hayes
2008
The essays in Acceptance and Mindfulness Treatments for Children and Adolescents--which are edited by two luminaries in the field of third-wave behavior therapy--offer a much-needed adaptation of these revolutionary techniques for young peo…
Check price on Amazon →by David Michie
2014
A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too! Mindfulness practice can help you re…
€8.13 list price
Check price on Amazon →by Christopher G. de Pree, Sarah Scoles
2022
Using the power of the sun, moon, stars, and planets, this unique, illustrated guide is filled with engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of p…
€18.18 list price
Check price on Amazon →by Christopher Titmuss
2003
Mindfulness, the Buddhist practice of training the mind to remain in the present, offers an indispensable tool for daily living in the modern world. We can all live free, contented, and intelligent lives if we are willing to take a genuine …
Check price on Amazon →by Bhikkhu Anālayo
2020
An invaluable resource for Buddhist scholars, meditation teachers, and practitioners wishing to deepen their own practice of mindfulness. In this in-depth guide, the author examines all aspects of mindfulness practice, explores the history …
€18.49 list price
Check price on Amazon →by Laury Rappaport
2013
This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience, with 6 sections that examine mindful…
€26.30 list price
Check price on Amazon →by Sīlānanda (Sayadaw U)
1990
A clear explanation of the Buddha's fundamental teaching on meditation, helpful to meditators from all traditions.…
Check price on Amazon →These self-help titles are a strong starting point, not the finish line. Keep exploring mindfulness books to find the books that click with you.