Looking for mindfulness books? This curated list brings together the standout self-help titles readers keep returning to, so you can skip the noise and find your next read faster.
by Michael Chaskalson
2014
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.…
€8.99 list price
Check price on Amazon →by Ed Halliwell
2016
Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that …
€3.99 list price
Check price on Amazon →by Michael Chaskalson
2014
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels,…
€5.49 list price
Check price on Amazon →by Stan Rodski
2019
Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with fo…
€6.99 list price
Check price on Amazon →by Sarah Rudell Beach
2020
Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. …
€11.99 list price
Check price on Amazon →by Laurie A. Greco, Steven C. Hayes
2008
The essays in Acceptance and Mindfulness Treatments for Children and Adolescents--which are edited by two luminaries in the field of third-wave behavior therapy--offer a much-needed adaptation of these revolutionary techniques for young peo…
Check price on Amazon →by Christopher G. de Pree, Sarah Scoles
2022
Using the power of the sun, moon, stars, and planets, this unique, illustrated guide is filled with engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of p…
€18.18 list price
Check price on Amazon →by Dr Patrizia Collard
2021
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can he…
Check price on Amazon →by Sharon Salzberg
2017
In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it—and most of all how to rethink it ... This book has the power to set your heart at peace.' —Susan Cain, author …
Check price on Amazon →by Anna Barnes
2020
Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world aro…
Check price on Amazon →by Laury Rappaport
2013
This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience, with 6 sections that examine mindful…
€26.30 list price
Check price on Amazon →by Jon Hershfield, Jon Nicely, Shala Hershfield, Shala Nicely
2018
This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion ca…
Check price on Amazon →These self-help titles are a strong starting point, not the finish line. Keep exploring mindfulness books to find the books that click with you.