Habit Maker

About this book

" . . . a grounded, human guide for anyone who wants change that actually lasts, not in theory, but in the rhythm of real life.” —Dr. Marshall Goldsmith, New York Times best-selling author of The Earned Life, Triggers, and What Got You Here Won’t Get You There Are you ready to clean out the bad habits in your life and move forward? Then become a Habit Maker! Our good habits seem to the first ones to go once stressful times hit. Although it’s in lasting good daily habits that we find long-term success for our lives. And don’t most of us seem to find life busy and stressful? Why do we quit good habits? Why do we start bad ones? What strategies work in the long term? The answers are here in Habit Maker , where Julia Milner offers fresh, positive, and easy-to-use tips on how to create good habits—not just for an ideal version of our lives, but for the craziness of ordinary life that happens around us every day. Julia shows us how to increase self-awareness about our habits, whether we want to be more productive at work, increase good exercise and nutrition habits, or spend more time with people who matter to us. She shares insights on what top leaders are doing right and wrong when it…